Clean Food Squad - Top 10 Gluten-Free Alternatives for Traditional Grains

Uploaded at August 19, 2023

Top 10 Gluten-Free Alternatives for Traditional Grains

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In recent years, the gluten-free trend has gained significant traction, with more individuals opting for gluten-free diets due to health concerns or personal preferences.

While traditional grains containing gluten have been a staple in many diets for centuries, there are several gluten-free alternatives that offer unique benefits. Let's explore the top 10 gluten-free alternatives for traditional grains and consider the reasons why some people choose to go gluten-free.

Why Choose Gluten-Free?

Opting for a gluten-free diet can have various motivations. For those with celiac disease, an autoimmune disorder triggered by gluten, avoiding gluten is essential to prevent serious health issues. Some individuals also experience non-celiac gluten sensitivity, where gluten consumption may lead to digestive discomfort and other symptoms.

Moreover, some people choose gluten-free options as part of a broader effort to adopt a healthier diet. Gluten-free grains often contain higher levels of certain nutrients and can be easier on the digestive system for some individuals. However, it's important to note that gluten-free doesn't necessarily equate to healthier; many gluten-free packaged foods can still be high in sugars, unhealthy fats, and additives.

These are the best gluten-free grain alternatives, but always make sure to check the packaging for the 'certified gluten-free' label when shopping: