Introducing our latest kitchen adventure: Banana Oat Energy Bites! Perfect for little hands and big appetites, these nutritious snacks are a breeze to make and even easier to enjoy.

Ideal for busy parents seeking a quick, healthy snack option for toddlers and kids, these energy bites are sure to become a family favorite. Your search for the perfect kid-friendly snack ends here!

Ingredients:

• 2 ripe banana
• 1 cup rolled oats
• 1 cup peanut butter (or any nut/seed butter for allergy-friendly options)
• 1 cup mini chocolate chips or dried fruit (optional)
• 1 tablespoon honey or maple syrup (optional, skip for children under 1 year)
• A pinch of cinnamon (optional)

Instructions:

1. Mash the Banana: In a medium-sized bowl, mash the ripe banana with a fork until smooth.

2. Mix Ingredients: Add the rolled oats, peanut butter, mini chocolate chips (or dried fruit), honey (if using), and a pinch of cinnamon to the bowl. Stir until all the ingredients are well combined and the mixture is sticky.

3. Form Bites: With clean hands, roll the mixture into small, bite-sized balls. If the mixture is too sticky, wet your hands slightly before rolling.

4. Chill: Place the energy bites on a plate or baking sheet lined with parchment paper. Refrigerate overnight.

5. Serve: Once chilled and firm, the Banana Oat Energy Bites are ready to serve. Store any leftovers in an airtight container in the refrigerator.

6. Optional: Cover them in melted chocolate, then refrigerate them again for at least an hour till the chocolate is nice and crispy.

Shop now for the ingredients and see our list below:

Thrive Market - Organic Coconut Chips

Mavuno Harvest - Tropical Mix Dried Fruit Snack

Thrive Market - Organic Ground Cinnamon

One Degree Gluten Free Sprouted Rolled Oats

365 by Whole Foods Market - Organic Mountain Forest Lt Amber Honey

365 by Whole Foods Market - Organic Creamy Peanut Butter No Salt Added