Eat This Not That: Mustard Edition
In the realm of condiments, mustard stands out as a tangy and versatile option...
But not all mustards are created equal. Instead of reaching for the standard yellow variety, consider whole-grain mustard as a healthier alternative. Whole-grain mustard not only delivers that signature zing but also adds a delightful texture to your dishes. Its grainy consistency comes from intact mustard seeds, which offer a subtle crunch and a burst of flavor. Beyond taste, whole grain mustard brings along beneficial compounds found in mustard seeds, like antioxidants and minerals. Looking to trim calories without sacrificing flavor? Swap out mayonnaise for mustard in your sandwiches and wraps. Mustard packs a punch without the extra fat and calories. Plus, its tanginess can cut through the richness of meats and cheeses, giving your palate a balanced experience.
We read the labels, so You can choose with ease some quality mustard options from our shop:
Thrive Market - Organic Yellow Mustard
Thrive Market - Organic Dijon Mustard
Primal Kitchen - Honey Mustard Vinaigrette & Marinade